Weigh In record (no journal entry) for 14 May 2015
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84.9 kg
Lost so far: 19.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1640 kcal
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Fat: 54.86g | Prot: 94.10g | Carbs: 195.99g.
Breakfast: Miele, Estathe The alla Menta, Brioche al Cioccolato, Caffè Macchiato, Caffè (Espresso). Lunch: Olio Extra Vergine di Oliva, Torta di Riso, Rio Mare Tonno Sott'olio Sgocciolato, Surimi, Ducros Mix Perfetto Spaghetti, Barilla Cappellini N.1. Dinner: Arachidi con Guscio (Mangiate Sgusciate), GrissinBon Fagolosi, Esselunga Bresaola della Valtellina I.g.P.. Snacks/Other: Estathe The alla Menta, Amica Chips Alfredo's, Esselunga Cioccolato Fondente Extra Amaro, Ricola Caramelle, Zucchero Semolato, Caffè (Espresso). more...
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2573 kcal
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Exercise:
Showering - 10 minutes, Working - 50 minutes, Desk Work - 7 hours, Driving - 1 hour and 20 minutes, Cooking - 5 minutes, Sleeping - 5 hours and 10 minutes, Resting - 9 hours and 25 minutes. more...
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Gaining 0.4 kg a Week
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fosgene77's Weight History
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