Weigh In record (no journal entry) for 30 January 2024
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62.6 kg
Lost so far: 1.8 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2024:
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1499 kcal
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Fat: 127.70g | Prot: 53.45g | Carbs: 22.60g.
Breakfast: Bombbar Keto Cookie Coconut Ptifur + Almonds, Кофе, Экомилк Масло Сливочное 82,5%. Lunch: Сало, Сельдерей, Руккола, Жареная или Запеченная Свиная Отбивная. Dinner: Укроп, Сельдерей, Hortex Клубника Замороженная, Метро Авокадо. Snacks/Other: Chikalab Mulatta Шоколадная Паста с Фундуком, Snaq Fabriq Coco White Choco. more...
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Losing 5.6 kg a Week
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