Weigh In record (no journal entry) for 30 January 2024
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68.2 kg
Lost so far: 0.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2024:
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718 kcal
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Fat: 19.85g | Prot: 67.90g | Carbs: 69.61g.
Breakfast: Простоквашино Кефир 2,5%. Lunch: Болгарский Перец, Bombbar Protein Cookies Cherry, Зеленая Фасоль (Замороженная), Куриное Филе. Dinner: Куриное Филе, Зеленая Фасоль (Замороженная). Snacks/Other: Глобус Чернослив, Яблочное Варенье, Вкуснотеево Сметана 20%, Пестравка Творог 5%. more...
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Gaining 0.2 kg a Week
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MadamKatie's Weight History
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