питоняшка's Journal, 30 Jan 24

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Weigh In record (no journal entry) for 30 January 2024

87.6 kg Lost so far: 19.8 kg. Still to go: 25.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 January 2024:

1651 kcal

Fat: 73.57g | Prot: 54.54g | Carbs: 196.08g. Breakfast: Пицца домашняя. Lunch: Пицца домашняя. Dinner: ВкусВилл Медовик с Брусникой без Сахара, Альпен Гольд Макс Фан, Окей Мармелад Кола, Питахайя, Ascania Лайм Мята, Пицца домашняя. Snacks/Other: Коммунарка Шоколад Горький с Начинкой с Пюре из Клюквы, Кофе с Молоком. more...

2240 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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питоняшка's Journal, 30 Jan 24

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