Weigh In record (no journal entry) for 30 January 2024
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134.3 kg
Lost so far: 5.7 kg.
Still to go: 34.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2024:
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1441 kcal
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Fat: 92.37g | Prot: 104.63g | Carbs: 48.61g.
Breakfast: Семга Слабосоленая, Sveza Сыр Творожный Лёгкий, Венские Вафли. Lunch: Винегрет, Говядина Отварная. Dinner: Сельдерей, Красные Помидоры, Пятерочка Огурец Свежий, Яйцо (Целое), Говядина Отварная. more...
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Losing 2.8 kg a Week
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7ulya04v1081's Weight History
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