Weigh In record (no journal entry) for 30 January 2024
|
70 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 January 2024:
|
2112 kcal
|
Fat: 81.99g | Prot: 106.63g | Carbs: 242.60g.
Breakfast: Dr. Oetker Pirinç Unu , Muz, Fit Grains Pirinç Patlağı, Yumurta, Proteinocean Whey Protein Bisküvi. Lunch: Tavuk Baget, Fit Grains Basmati Pirinç, Migros Yeşil Mercimek. Dinner: Fit Grains Pirinç Patlağı, Heynut Hurmalı Fıstık Ezmesi, Badem, Fındık, Tavuk Baget, Fırında Patates. Snacks/Other: Mercimek Çorbası, Zeytinyağı, Proteinocean Whey Protein Bisküvi. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fitanne0's Weight History
|