|
This is by far the HEAVIEST, I have ever been. Not to mention the downside of being this heavy. Waking up with an aching body 😢, not being able to keep up with my son and not to mention constant heartburn 😩.
Honestly some days I feel like my heart will stop 🥺, so this time around I have to be so strict and consistent before my son is without a mother due to health reasons. If I can control this one bit of my life for him, I have no choice. One week of clean eating, I could not wait for Feb to start.
So on e again, will be using this community as a form of encouragement 🫶🏽
|
130 kg
Lost so far: 0 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 January 2024:
|
1637 kcal
|
Fat: 80.98g | Prot: 99.28g | Carbs: 128.83g.
Breakfast: Pick n Pay Low Fat Long Life Milk, Nescafe Classic, Honey. Lunch: Roasted Grilled or Baked Chicken Leg (Skin Eaten), Tomatoes, Pick n Pay Plain Feta Cheese, Cucumber (with Peel) , Avocados , Knorr Light Greek Salad Dressing, Baked Sweetpotato (Peel Eaten, Fat Added in Cooking). Dinner: Rice with Peas, Grilled or Baked Pork Chop (Lean and Fat Eaten), Cooked Carrots (from Fresh, Fat Added in Cooking). more...
|
Gaining 0.3 kg a Week
|