Weigh In record (no journal entry) for 30 January 2024
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81.5 kg
Lost so far: 0 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2024:
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2063 kcal
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Fat: 83.90g | Prot: 141.77g | Carbs: 175.55g.
Breakfast: Domates Sosu, Zeytinyağı, Siyah Zeytin, Metro Chef Tam Yağlı Olgunlaştırılmış İnek Peyniri , Yumurta, Wasa Original. Lunch: Yoğurt, Pide Ekmeği, Izgara Köfte, Ezogelin Çorbası. Dinner: Tam Yağlı Sade Yoğurt, Nuh Ankara Kepekli Makarna, Izgara Tavuk (Derisi Yenmeden), Izgara Tavuk (Derisi Yenmeden). more...
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Losing 0.7 kg a Week
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feburarist's Weight History
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