Weigh In record (no journal entry) for 30 January 2024
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101.6 kg
Lost so far: 3.8 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2024:
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1570 kcal
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Fat: 66.52g | Prot: 114.57g | Carbs: 129.21g.
Breakfast: Melvit Płatki Owsiane Górskie, Mlekovita Jogurt Polski Naturalny, Banan, Kawa. Dinner: Gotowany Seler, Pietruszka, Gotowane Marchewki, Skrzydło z Indyka. Snacks/Other: Chleb, Flora Margaryna, Plasterki Szynki (Zwykłe, około 11% Tłuszczu), Pietruszka Korzeń, Gotowane Marchewki, Skrzydło z Indyka. more...
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Gaining 7.7 kg a Week
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stefano56's Weight History
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