Weigh In record (no journal entry) for 30 January 2024
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61.9 kg
Lost so far: 3.9 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2024:
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1397 kcal
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Fat: 66.04g | Prot: 54.71g | Carbs: 142.94g.
Breakfast: Abc Сыр Творожный, Молоко, Блины. Lunch: Курица, Чечевица. Dinner: Джемы и Варенья, Блины, Сало. Snacks/Other: Dukatos Grčki Tip Jogurta (Jagoda). more...
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Gaining 3.5 kg a Week
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Lonesome_crow1's Weight History
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