Weigh In record (no journal entry) for 30 January 2024
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45.3 kg
Lost so far: 7.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2024:
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532 kcal
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Fat: 20.31g | Prot: 23.06g | Carbs: 68.34g.
Breakfast: Haşlanmış Yumurta, Hurma. Lunch: Mercimek Ekmeği, Düşük Yağlı Çikolatalı Kek. Dinner: Kuru İncir, Danone Activia Çilekli Yoğurt , Keten Tohumu. Snacks/Other: Mercimek Ekmeği. more...
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Losing 4.9 kg a Week
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