Weigh In record (no journal entry) for 30 January 2024
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71.6 kg
Lost so far: 17.9 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2024:
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1782 kcal
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Fat: 52.84g | Prot: 106.53g | Carbs: 216.78g.
Breakfast: Monster Monster Energy Zero Sugar, Prolabs Prime Whey, Fage Total 0%, Kellogg's Coco Pops Risociok. Lunch: Prolabs Prime Whey, Noberasco Datteri Medjoul, Fida Candies le Bonelle Geleés, Conad Ceci, Carote, Zucchine, Cavolo Rosso, Cipolle. Dinner: Tre Mulini Choco Nuts, Pane Integrale, Rucola , Lattuga, Athena Tonno al Naturale, Uovo. Snacks/Other: Fida Candies le Bonelle Geleés, Conad Nocciole Pelate e Tostate. more...
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2352 kcal
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Exercise:
Running - 13/kph - 4 minutes, Running - 11/kph - 40 minutes, Resting - 17 hours and 46 minutes, Sleeping - 5 hours and 30 minutes. more...
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Gaining 0.6 kg a Week
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calavera73's Weight History
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