marmo60's Journal, 28 Mar 20

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Weigh In record (no journal entry) for 28 March 2020

84 kg Lost so far: 0 kg. Still to go: 26 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 March 2020:

1045 kcal

Fat: 41.22g | Prot: 50.56g | Carbs: 112.48g. Breakfast: Kokt Ägg, Kalles Kaviar, Wasa Surdegsknäcke. Dinner: ICA Svartvinbärsgelé, Spendrups Folköl 3,5%, Potatisgratäng, ICA Fläskytterfilé. Snacks/Other: Söt Kanelbulle, Chokladsockerkaka. more...

2575 kcal

Exercise: Golf (walking) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

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marmo60's Journal, 28 Mar 20

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