Asya_Chajkovskaja's Journal, 30 Jan 24

Asya_Chajkovskaja's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 30 January 2024

58.4 kg Lost so far: 11.6 kg. Still to go: 3.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 January 2024:

539 kcal

Fat: 3.73g | Prot: 6.27g | Carbs: 122.78g. Breakfast: Домашняя Кухня Отвар Шиповника, Пятерочка Груша Конференция, Кофе (Растворимый). Lunch: Пятерочка Груша Конференция, Пятерочка Яблоко Сезонное , Домашняя Кухня Отвар Шиповника. Snacks/Other: Домашняя Кухня Отвар Шиповника, Пятерочка Яблоко Сезонное . more...

1852 kcal

Exercise: Running (jogging) - 8/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

4 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Asya_Chajkovskaja's Weight History

View Complete History

Asya_Chajkovskaja's Journal, 30 Jan 24

Submit a Comment

Asya_Chajkovskaja's Weight History