Weigh In record (no journal entry) for 30 January 2024
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72.4 kg
Lost so far: 4.3 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2024:
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1192 kcal
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Fat: 77.75g | Prot: 71.15g | Carbs: 92.93g.
Breakfast: Сахар, Макдоналдс Капучино (0,3 L), Natty's Шоколадный Батончик с Арахисовой Пастой. Lunch: Bombbar Чипсы Краб, Азбука Вкуса Суп Гороховый с Копченостями. Dinner: Куриные Голени с Кожей. Snacks/Other: Chikalab Chikasport Шоколад с Фундуком. more...
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Gaining 2.1 kg a Week
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