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yuliya-gru
Journal
30 Jan 24
yuliya-gru's Journal, 30 Jan 24
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Weigh In record (no journal entry) for 30 January 2024
59.5 kg
Lost so far:
3.6 kg
.
Still to go:
3.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 January 2024:
1206 kcal
Fat: 27.01g | Prot: 52.63g | Carbs: 195.13g.
Breakfast:
Яйцо, ВкусВилл Ветчина из Индейки. , Delicados Тортилья, Cheese Gallery Сыр Экстра Легкий 9%.
Lunch:
Фрунчоза с мидиями и овощами.
Dinner:
Яблоко, ВкусВилл Ветчина из Индейки. , Хлебцы Молодцы Хлебцы Цельнозерновые Фитнес Линия.
Snacks/Other:
Fix Price Воздушное Суфле Пухлый Кролик .
more...
1559 kcal
Exercise:
Stair Climber (Stepper) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
Gaining 0.7 kg a Week
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yuliya-gru's Weight History
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