Weigh In record (no journal entry) for 30 January 2024
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92.2 kg
Lost so far: 0.8 kg.
Still to go: 44.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2024:
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679 kcal
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Fat: 37.05g | Prot: 33.47g | Carbs: 58.12g.
Breakfast: Şekersiz Türk Kahvesi. Lunch: Keçi Peyniri, Marmarabirlik Kuru Sele Siyah Zeytin, Genç Yeşil Soğan (Sadece Üstleri), Salatalık (Soyulmuş), Domatesler, Çırpılmış Yumurta. Dinner: Turşu, Tam Yağlı Sade Yoğurt, Çiğ Köfte. Snacks/Other: Şekersiz Çay, Adaçayı, Şekersiz Türk Kahvesi. more...
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2528 kcal
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Exercise:
Squats (Legs) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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tefekkurmutfagi's Weight History
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