Weigh In record (no journal entry) for 30 January 2024
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62.4 kg
Lost so far: 5.5 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2024:
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1516 kcal
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Fat: 70.94g | Prot: 137.90g | Carbs: 74.90g.
Breakfast: Ростагроэкспорт Сырок, Кубарус Молоко Ультрапастеризованное, Омлет или Яичница. Lunch: ВкусВилл Паста Болоньезе. Dinner: Оливковое Масло (Первого Отжима), Салат Овощной, Куриные Грудки (Запеченые). more...
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Gaining 0.7 kg a Week
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