Weigh In record (no journal entry) for 30 January 2024
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98.9 kg
Lost so far: 20.7 kg.
Still to go: 34.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2024:
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1585 kcal
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Fat: 35.70g | Prot: 110.25g | Carbs: 199.71g.
Breakfast: Fage Yogurt Greco Total 0% con Miele. Lunch: Bio Select Mix N. 4 Energia : Riso Integrale Nero, Lenticchie Verdi, Lenticchie Rosse, Fagioli Azuki Verdi, Cirio Fior di Filetti, Porri, Sedano, Cavolfiore, Carote, Grana Padano Formaggio, Carne di Petto di Tacchino, Uovo. Dinner: Philadelphia Benessere Protein, Olio Extra Vergine di Oliva, Italiamo Pomodori Datterini, Wasa Integrale, Carote, Lattuga Romana, Bonduelle Rucola, Coop Salmone Selvaggio Sockeye Affumicato . Snacks/Other: Coop Arance Tarocco, Danone Hipro 15G Proteine Cocco. more...
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Losing 3.5 kg a Week
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