Weigh In record (no journal entry) for 30 January 2024
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74.7 kg
Lost so far: 30.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2024:
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1370 kcal
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Fat: 56.61g | Prot: 20.97g | Carbs: 194.37g.
Breakfast: Cinnabon Пеканбон. Dinner: Якитория Калифорния. more...
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Losing 2.8 kg a Week
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