Weigh In record (no journal entry) for 30 January 2024
|
104.4 kg
Lost so far: 1.3 kg.
Still to go: 29.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 January 2024:
|
2081 kcal
|
Fat: 78.13g | Prot: 69.05g | Carbs: 321.26g.
Breakfast: Puikula Täysjyväruis, Keitetty Kananmuna. Lunch: Valio Creme Fraiche, Voi, Porkkanat, Sipulit, Sienet, Tattari. Dinner: Jenkki Spearmint Ksylitolipurukumi, Hunaja, Granaattiomena, Omena (Granny Smith), Keiju Keiju 3 Öljyä, Punajuuret (Tuoreet, Kypsennetty), Saksanpähkinät. Snacks/Other: Celsius Strawberry Breeze, Oululainen Tumma Hapankorppu, Mandariini, Lihapyörykät (Naudanliha). more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
casa_blanca's Weight History
|