Weigh In record (no journal entry) for 30 January 2024
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84.1 kg
Lost so far: 3.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2024:
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1647 kcal
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Fat: 32.10g | Prot: 137.72g | Carbs: 197.93g.
Breakfast: Latte Macchiato, Latte Macchiato, Hirz Joghurt Brombeer Vanille. Lunch: Brot, Gemischter Salat mit Dressing, Brot, Gemischter Salat mit Dressing, Fusilli, Bonduelle Kichererbsen, Combino Tomatensauce Arrabbiata. Dinner: Vollkornbrot, Coop Sandwichtoast, Migros Bio Bündnerfleisch, Coop Qualité & Prix Blanc de Poulet. more...
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Losing 2.1 kg a Week
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