Weigh In record (no journal entry) for 30 January 2024
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84.1 kg
Lost so far: 7.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2024:
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1300 kcal
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Fat: 46.10g | Prot: 70.10g | Carbs: 146.90g.
Lunch: Fish House Кольца Кальмара, Пятерочка Донат с Клубничной Начинкой. Dinner: Мираторг Пельмени. more...
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steady weight
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