Weigh In record (no journal entry) for 30 January 2024
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30.5 kg
Lost so far: 0 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2024:
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1734 kcal
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Fat: 52.71g | Prot: 162.47g | Carbs: 153.92g.
Breakfast: Emco Flocons d'avoine, Alpro Lait d’Amande Non Sucré, Oeuf Dur, Amandes. Lunch: Blanc de Poulet, Poireaux. Dinner: Riz Blanc (à Longs Grains , Cuit), Blanc de Poulet, Brocoli. Snacks/Other: Pommes, Isostar Whey Proteine. more...
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Losing 0.3 kg a Week
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timwongchiman92's Weight History
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