Weigh In record (no journal entry) for 30 January 2024
|
98.1 kg
Lost so far: 5.1 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 January 2024:
|
1601 kcal
|
Fat: 67.93g | Prot: 149.77g | Carbs: 97.06g.
Breakfast: Мандарины, Пастилушка Пастила без Сахара, Яйцо, Авокадо Авокадо. Lunch: Глобус Гурмэ Перец Фаршированный Говядиной, Tuna Тунец Натуральный Филе. Dinner: Картофель Отварной, Скумбрия. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Alexander.Sol's Weight History
|