Weigh In record (no journal entry) for 30 January 2024
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66.7 kg
Lost so far: 3.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2024:
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706 kcal
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Fat: 46.48g | Prot: 26.33g | Carbs: 49.33g.
Breakfast: Сметана 20%, Сырники Домашние, Молоко 2,5%, Кофе (из Молотых Зерен). Lunch: Слобода Майонез, Свекла Вареная, Гуляш из Курицы, Рис Вареный. Snacks/Other: Орех Пекан. more...
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Losing 2.1 kg a Week
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