Weigh In record (no journal entry) for 30 January 2024
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48.3 kg
Lost so far: 30.5 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2024:
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1290 kcal
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Fat: 24.95g | Prot: 138.22g | Carbs: 135.84g.
Breakfast: Eiweiß, Chiquita Banane, Milch 1,5%, Ei, Milbona Skyr Vanille, DM Bio Dinkel Grieß, Heidelbeeren (Ungesüßt, Gefroren). Lunch: Ironmaxx Protein Riegel, Aldi Maiswaffeln . Snacks/Other: Das Gesunde Plus Sportness Eiweiß 50% Crispy-White-Chocolate, Harzer Harzer Käse. more...
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Gaining 3.5 kg a Week
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ChriSeBS's Weight History
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