Weigh In record (no journal entry) for 30 January 2024
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59.9 kg
Lost so far: 20 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2024:
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843 kcal
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Fat: 16.55g | Prot: 95.27g | Carbs: 80.10g.
Breakfast: Мандарины, Яблоко Зеленое, Кофе с Молоком. Lunch: Огурец (с Кожурой), Красные Помидоры, Горбуша. Dinner: Кефир 1%. Snacks/Other: Простоквашино Творожок 0%, Банан. more...
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Losing 3.5 kg a Week
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Secret Profile's Weight History
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