Weigh In record (no journal entry) for 30 January 2024
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48 kg
Lost so far: 3.2 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2024:
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1391 kcal
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Fat: 62.58g | Prot: 69.19g | Carbs: 141.49g.
Breakfast: 바나나, 계란후라이, 사과. Dinner: 목살구이. Snacks/Other: 강성은명과 코코넛와다닥, 하리보 해피 그레이프, 하리보 하리보 해피콜라 사우어, 방울 토마토. more...
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Losing 2.8 kg a Week
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