Weigh In record (no journal entry) for 28 January 2024
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83 kg
Lost so far: 1.4 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2024:
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1572 kcal
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Fat: 32.20g | Prot: 70.17g | Carbs: 237.79g.
Breakfast: Nestlé Requeijão Light, Pullman Pão Integral 30%. Lunch: Seara Costela Molho Barbecue, Macarrão sem Carne com Molho de Tomate. Snacks/Other: Bolo de Banana, Pullman Pão Integral 30%. more...
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Gaining 0.1 kg a Week
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juaninha2014's Weight History
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