Weigh In record (no journal entry) for 30 January 2024
|
75.3 kg
Lost so far: 21.7 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 January 2024:
|
994 kcal
|
Fat: 66.94g | Prot: 40.51g | Carbs: 59.05g.
Breakfast: Семенишна Сыр Витязь, Буренка Масло Сливочное , Хлебцы, Кофе с Молоком и Сахаром, Вареное Яйцо, Огурец (с Кожурой). Lunch: Свинина Отварная, Гречневый Суп. Snacks/Other: Мандарины, Nestle Хрутка Криспи. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Мудеркинг's Weight History
|