Weigh In record (no journal entry) for 30 January 2024
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78.2 kg
Lost so far: 0 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2024:
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1284 kcal
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Fat: 39.39g | Prot: 98.05g | Carbs: 138.25g.
Breakfast: Сахар, Словяночка Молоко 2,5%, Банан, Творог 5%. Lunch: Лаваш, Чечевица Вареная, Майонез, Вареное Яйцо. more...
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2069 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Sleeping - 8 hours, Resting - 14 hours. more...
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Gaining 2.8 kg a Week
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Helga13018's Weight History
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