Weigh In record (no journal entry) for 29 January 2024
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72.1 kg
Lost so far: 6.3 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2024:
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1711 kcal
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Fat: 70.83g | Prot: 94.02g | Carbs: 182.34g.
Breakfast: Keripik Singkong, Tahu Kukus, Keripik Tempe, Wortel Dimasak, Puro WPRO Strawberry Yoghurt. Lunch: Pecel Sayur, Puro WPRO Strawberry Yoghurt, Telur Rebus, Tahu Kukus, Tomat. Dinner: Donat Dilapisi Gula, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Putih. Snacks/Other: Keripik Tempe, Gula Pasir. more...
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Losing 0.7 kg a Week
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Wira Yogie's Weight History
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