Weigh In record (no journal entry) for 29 January 2024
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78.5 kg
Lost so far: 0 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2024:
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1612 kcal
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Fat: 53.61g | Prot: 101.67g | Carbs: 181.76g.
Breakfast: Pizza de Banana. Lunch: Peixe Empanado Frito, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Carioca Feijão Cozido, Arroz Branco (Cozido). Dinner: Legumes Cozidos, Camil Feijão Carioca Temperado Cozido, Linguado Cozido, Arroz Branco (Cozido). Snacks/Other: Nescau Nescau com Leite, Itambé Leite em Pó Integral, Integralmedica Whey 100% Pure, Ruffles Batata Original (Pacote), Morangos. more...
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2118 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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cinthiaabreu's Weight History
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