Weigh In record (no journal entry) for 15 January 2024
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93.1 kg
Lost so far: 4.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2024:
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1561 kcal
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Fat: 58.43g | Prot: 48.96g | Carbs: 208.47g.
Lunch: BH Pão de Queijo, Café com Leite Integral. Dinner: Extra Fígado Bovino, Jiló Cozido, Carioca Feijão Cozido, Arroz Branco (Cozido). Snacks/Other: Lacta Chocolate Laka Oreo, Banana Caturra, Café com Leite e Açúcar, Pão Francês, Ovo Frito. more...
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Gaining 0.1 kg a Week
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