Weigh In record (no journal entry) for 30 January 2024
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62.7 kg
Lost so far: 2.9 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2024:
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1431 kcal
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Fat: 82.46g | Prot: 62.93g | Carbs: 120.01g.
Lunch: Бегемаг Морковь по Корейски, Саянский Бройлер Фарш Куриный, Гречка Отварная, Грецкие Орехи, Орехи Кешью, Финик. Dinner: Орехи в Шоколаде. Snacks/Other: Сарделька. more...
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Gaining 3.5 kg a Week
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Mezhakova Elena's Weight History
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