Weigh In record (no journal entry) for 29 January 2024
|
60.8 kg
Lost so far: 11.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 January 2024:
|
1204 kcal
|
Fat: 41.47g | Prot: 65.62g | Carbs: 150.26g.
Breakfast: Боцман Хек Обжаренный в Томатном Соусе, Гречка Отварная. Lunch: Кисель. Dinner: Соус Болоньезе, Cantare Спагетті #18 Варені. Snacks/Other: Розумний Вибір Цукор, Соус Болоньезе, Яблоко Семеринка. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
milazi1809's Weight History
|