Weigh In record (no journal entry) for 29 January 2024
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87.7 kg
Lost so far: 0 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2024:
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1973 kcal
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Fat: 108.55g | Prot: 59.96g | Carbs: 125.96g.
Breakfast: Fazer Frökusar, Bregott Mellan, Arla Hushållsost Mild 26%, Kaffe. Lunch: Lohmanders Bearnaise Vitlök, Rydbergs Mangoraja, Uncle Bens Jasminris Kokt, Kycklingfilé. Dinner: Arla Hushållsost Mild 26%, Bregott Mellan, Polarbröd Pärlan Vete. Snacks/Other: Rödvin, Delicato Chokladboll, Vispgrädde, Coop Kladdkaka. more...
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2443 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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reikart72's Weight History
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