Weigh In record (no journal entry) for 30 January 2024
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99.6 kg
Lost so far: 0.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2024:
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1038 kcal
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Fat: 39.17g | Prot: 44.33g | Carbs: 132.44g.
Breakfast: Carrot Juice, Watermelon Juice, Coconut Milk, Coffee. Lunch: Kellogg's Corn Flakes, Dairy Farmers Thick & Creamy Mango & Passionfruit Yoghurt, Chicken Drumstick Meat and Skin , Eggplant , Green String Beans, Brown Rice. Dinner: Remedy Kombucha Wild Berry, Egg Omelette , Farmers Union Greek Style Natural Yogurt, Brown Rice, Eggplant , Green String Beans. more...
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Gaining 1.3 kg a Week
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jithinjw's Weight History
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