Weigh In record (no journal entry) for 29 January 2024
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90 kg
Lost so far: 3 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2024:
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1488 kcal
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Fat: 104.06g | Prot: 129.25g | Carbs: 10.11g.
Lunch: Butter, Kirkland Signature Sharp Cheddar Cheese, Appleton Farms Diced Prosciutto, Young Green Onions, Chosen Foods Avocado Oil Mayo, Kirkland Signature Solid White Albacore Tuna 153 g. Dinner: Cucumber (with Peel) , 365 Greek Yogurt Plain, Ground Beef (85% Lean / 15% Fat, Crumbles, Cooked, Pan-Browned), Extra Virgin Olive Oil, Green Peppers , Mushrooms , Red Tomatoes . more...
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Losing 1.2 kg a Week
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