Weigh In record (no journal entry) for 29 January 2024
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57.8 kg
Lost so far: 3.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2024:
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1743 kcal
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Fat: 43.28g | Prot: 123.86g | Carbs: 208.16g.
Breakfast: Twix Twix (15g), Nescafé Chococino, Nestlé Requeijão Light, Sadia Queijo Mussarela, Ovo Cozido, Limiar Pão Integral. Lunch: Friboi Patinho Moido Cozido, Brandini Espaguete. Dinner: Carrefour Pão de Hambúrguer, Friboi Patinho Moido Cozido, Nestlé Requeijão Light. Snacks/Other: Nestlé Iogurte Natural Desnatado. more...
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1711 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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camiilarrn's Weight History
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