Weigh In record (no journal entry) for 10 January 2024
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79.7 kg
Lost so far: 0 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2024:
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1407 kcal
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Fat: 58.05g | Prot: 92.53g | Carbs: 126.17g.
Breakfast: Соленые Огурцы с Укропом, Кофе (Растворимый), Экстра Овсяная Каша на Молоке. Dinner: Козье Мясо, Жареная Картошка, Мясо. Snacks/Other: Красное Яблоко. more...
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Рамина38's Weight History
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