Weigh In record (no journal entry) for 29 January 2024
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78.5 kg
Lost so far: 11.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2024:
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1641 kcal
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Fat: 57.24g | Prot: 68.12g | Carbs: 219.08g.
Breakfast: Pão Caseiro, Queijo Branco. Lunch: Sopa de Legumes com Macarrão, Copacol Filezinho de Frango Empanado, Frango (Empanado e Frito), Quero Feijão Carioca , Arroz Branco (Cozido). Dinner: Mandioca Cozida (Cozinhado sem Adicionar Gordura), Frango (Empanado e Frito), Coca-Cola Coca-Cola Zero, Camil Feijão Preto Temperado Cozido, Arroz Branco (Cozido), Salada de Couve e Cenoura. Snacks/Other: Degli Amici Mini Pizza Calabresa, Laranja Pêra, Goiaba, Banana Prata. more...
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2291 kcal
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Exercise:
Stairs (Climbing Stairs) - 1 minute, Treadmill - 30 minutes, Weight Training (moderate) - 40 minutes, Apple Health - 22 hours and 49 minutes. more...
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Losing 1.2 kg a Week
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Patricia Ester Raffa - inst: paty.raffa's Weight History
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