Weigh In record (no journal entry) for 29 January 2024
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60.5 kg
Lost so far: 3.5 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2024:
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731 kcal
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Fat: 35.86g | Prot: 55.02g | Carbs: 39.22g.
Breakfast: Brownie de abóbora low carb, Cookie low carb, Davaca Manteiga com Sal, Danone YoPRO 15G High Protein, Copacol Peito de Frango Cozido Temperado, Qualitá Ovo tipo Extra Branco . more...
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Gaining 4.9 kg a Week
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beta2023's Weight History
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