Weigh In record (no journal entry) for 29 January 2024
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48.1 kg
Lost so far: 10.5 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2024:
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942 kcal
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Fat: 72.15g | Prot: 55.24g | Carbs: 24.68g.
Breakfast: Mantar, Zeytin, Maydanoz, Zeytinyağı, Namet Hindi Füme, Kiraz Domates, Yumurta. Dinner: Tavuk Budu, Pişmiş Brokoli (Pişirilirken Yağ Eklenmemiş). Snacks/Other: Kavrulmuş Karışık Kuruyemiş. more...
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Losing 1.6 kg a Week
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trailofmyroutine's Weight History
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