carnemt22's Journal, 29 Jan 24

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Weigh In record (no journal entry) for 29 January 2024

119.3 kg Lost so far: 0 kg. Still to go: 12.7 kg. Diet followed: Poorly.

View Diet Calendar, 29 January 2024:

1709 kcal

Fat: 42.19g | Prot: 146.68g | Carbs: 190.24g. Breakfast: Millville Protein Crunchy Granola Cranberries & Almonds, Fage Bestself Lactose Free Plain Greek Yogurt. Lunch: Cooked Broccoli (Fat Not Added in Cooking), Buffalo Mac and Cheese. Dinner: Lactaid Protein 2% Reduced Fat Milk, Isopure Whey Protein Isolate, Ovaltine Chocolate Malt Mix. Snacks/Other: Jack Link's Teriyaki Beef Jerky, Clif Bar Clif Bar - White Chocolate Macadamia Nut, Clementines. more...

3564 kcal

Exercise: Bike Machine (Cycling) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Gaining 0.0 kg a Week

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carnemt22's Journal, 29 Jan 24

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