Weigh In record (no journal entry) for 29 January 2024
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68.3 kg
Lost so far: 8.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2024:
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405 kcal
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Fat: 14.14g | Prot: 10.16g | Carbs: 62.15g.
Breakfast: Café. Lunch: Batata-Doce (sem Sal, no Forno com Casca, Cozido), Alface. Dinner: Cereja Fresca, Azeite de Oliva Extra-Virgem, Romã, Hortifruti Espaguete Abóbora Cabotia , Palmito Palmcamp Palmito Pupunha, Qualitá Tomate Grape, Hortifruti Acelga. more...
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Losing 0.7 kg a Week
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haykashy's Weight History
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