Weigh In record (no journal entry) for 29 January 2024
|
71.6 kg
Lost so far: 2.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 January 2024:
|
1519 kcal
|
Fat: 43.72g | Prot: 101.18g | Carbs: 180.84g.
Breakfast: Banana, Ovo Mexido, Queijo Coalho. Lunch: Laranja Pêra, Patinho, Carioca Feijão Cozido, Arroz Branco (Cozido), Cacau Show Bombom de Chocolate 55% de Cacau com Recheio Intenso. Dinner: Integralmedica Whey 100% Pure Cookies & Cream, Yoki Aveia em Flocos, Jaguaribe Leite Desnatado. Snacks/Other: Itambé Doce de Leite Tradicional, Pão Integral, Pão Francês, Melitta Cappuccino Tradicional, Sabor & Vida Requeijão Cremoso Light, Patinho, Uvas. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rodrigues.taynara's Weight History
|