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22Deb
Journal
29 Jan 24
22Deb's Journal, 29 Jan 24
22Deb's Profile
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Weigh In record (no journal entry) for 29 January 2024
50.5 kg
Lost so far:
12 kg
.
Still to go:
8.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 January 2024:
216 kcal
Fat: 6.12g | Prot: 26.59g | Carbs: 12.26g.
Dinner:
La Vita Seleta de Vegetais, Famiglia Artigianale Banha Defumada de Suíno, Calé Azeitona, Patinho, Hortifruti Batata Inglesa Cozida, La Vita Salada Verão.
more...
1517 kcal
Exercise:
Hiking - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours.
more...
Losing 7 kg a Week
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22Deb's Weight History
View Complete History