Weigh In record (no journal entry) for 24 January 2024
|
84.5 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 January 2024:
|
2363 kcal
|
Fat: 106.32g | Prot: 88.44g | Carbs: 258.03g.
Breakfast: Драники, Треугольники на завтрак. Lunch: Драники, Том Ям. Dinner: Макароны по Флотски. Snacks/Other: Панкейки, J7 Сок Вишневый. more...
|
Gaining 3.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
shepel.vova's Weight History
|